
About 2-3 years ago, I made a note to blog this salad. So, I’m getting round to it now cos that’s how I roll. That’s actually not how I roll, at all, in most areas of my life, which are governed by endless colour-coded to-do lists, but for some reason, as much as I like blogging, I am very capable of putting it on the back-burner for many moons at a time. Anyhoo. This is really good and super simple, and delicious and did I mention easy. And it really, really packs a punch, flavour-wise.
Here goes:
Ingredients
1 granny smith apple (granny smith for that tangfastic taste)
1 breast smoked chicken
1/4 to 1/2 red onion (mainly for colour)
3-4 handfuls leaves – spinach, rocket, mixed – whatever you have to hand
vinaigrette dressing – 1 part balsamic to 3 parts olive oil; big pinch salt; tsp mustard

Method
1. Arrange leaves in bottom of salad bowl.
2. Thinly slice chicken breast and apple, into half-moon slices and arrange consecutively (ish) on top of the leaves.
3. Cut your onion in half, and then thinly slice more half moons and scatter over the top. I’d use half an onion, but I know a lot of other people would find that too strong, so as you wish.
4. Plonk all your dressing ingredients into a jar, put the lid on, and shake well. Immediate creamy delicious balsamic dressing.
Note: Olive oil has about 90 calories per 10mls so, yes, this dressing is delicious, but unless you are truly one of those individuals who doesn’t care about their weight, like at all, go easy. Dressing is a great source of good fats, especially if you’re on a silly salad-heavy diet, but it is also one of the easiest ways to blow your calorie budget. And this is a very flavoursome dressing, so a little goes a long way. That is all.
Note 2: I do eat this salad at work, but I bring the ingredients with, uncut, because (a) pre-cut apples are brown and gross and (b) pre-cut onions smell weird. To me. So, do eat it at the office, but only if you have a kitchen and knives and the like. OK, I’m out.
































