Smoked Chicken & Apple Salad

cover pic

About 2-3 years ago, I made a note to blog this salad.  So, I’m getting round to it now cos that’s how I roll.  That’s actually not how I roll, at all, in most areas of my life, which are governed by endless colour-coded to-do lists, but for some reason, as much as I like blogging, I am very capable of putting it on the back-burner for many moons at a time.  Anyhoo.  This is really good and super simple, and delicious and did I mention easy.  And it really, really packs a punch, flavour-wise.

Here goes:

Ingredients

1 granny smith apple (granny smith for that tangfastic taste)

1 breast smoked chicken

1/4 to 1/2 red onion (mainly for colour)

3-4 handfuls leaves – spinach, rocket, mixed – whatever you have to hand

vinaigrette dressing – 1 part balsamic to 3 parts olive oil; big pinch salt; tsp mustard

20190224_135707

Method

1. Arrange leaves in bottom of salad bowl.

2. Thinly slice chicken breast and apple, into half-moon slices and arrange consecutively (ish) on top of the leaves.

3. Cut your onion in half, and then thinly slice more half moons and scatter over the top.  I’d use half an onion, but I know a lot of other people would find that too strong, so as you wish.

4. Plonk all your dressing ingredients into a jar, put the lid on, and shake well.  Immediate creamy delicious balsamic dressing.

Note:  Olive oil has about 90 calories per 10mls so, yes, this dressing is delicious, but unless you are truly one of those individuals who doesn’t care about their weight, like at all, go easy.  Dressing is a great source of good fats, especially if you’re on a silly salad-heavy diet, but it is also one of the easiest ways to blow your calorie budget.  And this is a very flavoursome dressing, so a little goes a long way.  That is all.

Note 2: I do eat this salad at work, but I bring the ingredients with, uncut, because (a) pre-cut apples are brown and gross and (b) pre-cut onions smell weird.  To me.  So, do eat it at the office, but only if you have a kitchen and knives and the like.  OK, I’m out.

 

 

Chicken and Rice Soup

ingredients.png

Everybody’s mum’s got a chicken soup recipe, right? It’s pretty basic stuff, or it should be, but it is deeply comforting, and nutritious, and, I think, a great thing to have in the freezer. I actually fucking love this soup. I probably do it a bit differently from my Mum, and my sister probably has her own variation too, but basically, this is what you do: you eat a chicken, you boil the chicken, you throw in some rice and carrots and onion in a pot with the chicken stock and you’re done. For the sake of the blog, though, allow me to explain in some further detail.

chopped ingredients
Ingredients

1 roast chicken (for the carcass)

150g (approx) shredded roast chicken

2 litres water

2 onions

2 carrots

100g long grain rice (e.g., basmati – brown is nicer than white)

3-5 bay leaves

Salt and pepper

Method

Step 1: After a nice oul’ roast chicken dinner, take the cooled carcass and strip it of remaining flesh. I mean meat. Chicken, even. I don’t know. Jesus this is enough to make me want to be a vegetarian. Anyway, get as much good stuff off it as you can; you can leave the gristly bits and the slippery bits on it though – they’ll just make the stock better and frankly, they aren’t that great to eat.

Step 2: Simmer the carcass for 2 hours, longer if you have time. The water will reduce about 300-400ml over the 2 hours. After the 2 hours, strain the stock into a bowl or jug, chuck the carcass, and set aside the stock for a few minutes.

Step 3: Grate the 2 carrots with a cheese grater and finely dice the onions.

Step 4: Fry the onions in a little olive oil ’til translucent. If you can’t be bothered, you can skip this step and chuck the onions straight into the pot with the stock and everything else. If you do skip this step, just know that the onions will need a little longer. But no big deal reaaaaally.

Step 4: Everything else into the pot, except shredded chicken. So, that’s rice, carrots, bay leaves, some salt, and lots and lots of black pepper. Simmer for another 20 minutes. THEN add the chicken and simmer for another 10. That’s to preserve flavour; otherwise you lose it all to the stock. Hey presto, you’re done. Enjoy your simple and delicious soup.

PS – sometimes I add a stick or two of celery and/or a diced potato or two. Also tasty. And you might want to add a squeeze of lemon at the end, but it’s easy to over-do it so be careful! As the great Adriene Mishler would say if she had a food blog: Find What Tastes Good.

cover pic

Erwten (Pea) Soup

fullsizeoutput_d9d

Everyone is always complaining about Dutch food. The stodge, the sausages, the potatoes, the cabbage, the general blah-ness of it all. But to be quite honest, there is room in my world for almost all the foods and I am quite partial to traditional Dutch fare. What can I say, it’s hearty – and when you’ve been biking around in grey drizzle all day, it’s the kind of food that hits the spot. Erwtensoep, done well, is a particular favourite. Do not knock it ’til you’ve tried it. This one is a simplified version of one I found on cooksister – sans celery because I live with a celery-hater (but a celeriac lover, oddly); sans blending because I like vegetable chunks in mine; and sans bacon because 3 types of meat in a soup seems excessive to me. But hey, whatever floats your boat – and this recipe works super well, otherwise, so maybe she’s right about the whole 3 meats thing.

Before we get to it, note that there are two basic stages to this soup: the pea and pork stage, which takes almost an hour all in; and the vegetable stage, which takes 30 minutes.

To be honest, it’s more of a time investment than soup really warrants in my view – but this is a great soup, so since it is such an investment, I’ve started making it in double batches and freezing for later.

fullsizeoutput_d9e
Ingredients

175mls

water

300g dried split peas

1 stock cube

300g pork chops (approx. 2)

250-300g carrots (approx. 3)

100g celeriac (approx.a quarter)

100g leek (approx.a half)

150g potato (approx. 2)

80g onion (approx. half a big one; full small one)

200g rookworst (smoked sausage)
Method

Step 1 lash the peas, stock cube, water and pork chops into a big pot. Bring to boil, put the lid on, turn down the heat and stir occasionally (cos once those peas get mushy, they’re a divil to get off the bottom of the pan). Simmer for 45 mins.

Step 2: fork out the pork chops onto a board and slice thinly. You should actually be able to just about pull the meat apart with just a fork at this stage. Make sure you get all the little bits of bone so you don’t kill anyone that eats it. Good advice, always, no?

Step 3: meat goes back into the pot, along with all the vegetables which you have spent the last 15-20 minutes cutting into nice, even-sized cubes of .5cm squared, no more, no less. I’M KIDDING. Just chop away, whatever feels good, although I do like the bits on the smaller side myself, as I don’t liquidise it at the end. I don’t try to cube the leek though because I’m not a fucking psychopath. Simmer for another 15 minutes. Stir occasionally, cos peas.

Step 4: add the sausage, and continue simmering for 15 (stir stirring every now and then). Congratulations, you now have some very excellent soup.

In terms of texture, it should be quite stiff. It’s somewhere between what we English-speakers know as vegetable soup and, say, mashed potato in terms of consistency. If that’s not your bag baby, just add some water to loosen it up. As always, you’re welcome. And thanks very much to Cooksister too!

Finish with a dash of Habanero hot sauce, and if you’re feeling particularly Dutch, serve with a glass of Jenever on the side. An excellent winter weekend lunch. Lekker!

Banana Bread


bananabread2

It’s been so long since I blogged I can’t remember how to do it.  So, this post is going to be rough.  But the banana bread? The banana bread is good.  I’ve made it about twenty times, so it should be.  Plus it’s suuuuuuuper easy.

Ingredients

300g plain flour

100g soft white sugarIMG_1058

100g dark brown sugar

3 over-ripe bananas

2 eggs 

160ml sunflower oil

100g yellow raisins

100g roasted almonds, roughly chopped

1 x 8g sachet vanilla sugar (or a few drops vanilla essence) 

10g baking powder

6g nutmeg + cinnamon each

Method

Step 1: Are you ready for this? Mix it all together in a bowl.  I’m sure that is sacrilege.  Whatevs.  It works.  I’m no baker, or chemist, so I can’t say for sure why it works, but it works.  Oh, and I usually mix it with a fork to help mash up the banana.

Step 2: Pour the mixture into a largish bread tin and put it into a 190 degrees celsius oven for 1h15m.  That sounds like a lot, and it’s possible my oven is a bit wonky – so test it after 50 minutes. But if you happen to be using MY oven, it’s 1h15mins.  Remove from oven and yomp.  Don’t burn your mouth.

IMG_1071 (1)

Vietnamese-style Prawn Noodle Salad

finished product 4

I’ve been going through a particularly intense period of work, where I’ve trying to balance various projects, the shape and content of which I have very little control over.  It’s been…frustrating (to avail of a lesser-used f word in my vocabulary).  It would be wrong to say I’m through it exactly, but I decided to take a break this weekend.  Well, actually, what happened is that one drink after work on Friday turned into a long, somewhat surreal haze of wine bars with one of my favourite partners in crime that ended about 6 or 7 hours after it started.  That led to Saturday being spent on the couch and my deciding that I deserved at least one proper weekend day not soiled by nausea and self-hatred.  Sorry, Mum, if that was too much truth.

This is all to say that I spent a very Sunday-ish Sunday cleaning the house, strolling in the park, getting some food in, going for a long run and cooking!  This is a salad I made up recently that I am really very happy with.  I hope you like it too.

Ingredientsbeansprouts

Salad

50g fine rice noodles

100g peanuts

200g cucumber

100g spring onionspeanuts

100g bean sprouts

150g prawns

10g mint, chopped 

10g coriander

1 red chili pepper, sliced

1 clove garlic, finely cutprawns

1/2 sq inch of ginger, grated

Dressing

2tbsp lime juice

2tbsp mirin

2tbsp hoisin

2 tbsp sesame oil

Dash fish sauce

Dash soy sauce

Method

Step 1: break noodles into short pieces and simmer in boiling water for 3-4 minutes.  Remove, strain and set to one side.

Step 2: place prawns in boiling water for 2-3 minutes (unless cooking from frozen, in which case leave them in for a little longer).  Remove from heat, strain, rinse in cold water and chop.

Step 3: chop spring onions, cucumber, peanuts, and herbs.

Step 4: combine all ingredients in a bowl, including chili, ginger and garlic.  I use a whole chili, but I have very few taste buds left.  A half is probably sufficient.

Step 5: mix up dressing and serve on the side or over the top, depending on who likes what.

closeup

Wild rice and smoked chicken salad

IMG_0452

Sometimes, you just know how a dish is supposed to be put together and you nail it the first time.  That might have happened this evening – though I can’t rule out the possibility that smoked chicken would make day-old porridge into a culinary delight as well.

Either way, this is a pleasing, colourful dish wish lots of texture and a nice balance of flavours.  I’ll definitely be making it again.

IngredientsIMG_0433

1 breast smoked chicken, cut into cubes

180g wild rice

2 small onions/1 large onion, sliced

2 sprigs rosemaryIMG_0437

100g walnuts, broken into pieces

80g pomegranate seeds

50g pecorino romano, grated

olive oil

Serves 3

Method

Step 1: rinse rice and cook with about 350ml on a medium to low heat.  Bring through the boil, allow it to simmer for 3-5 minutes and turn off.  Set aside to let it steam through to completion.

Step 2: in a large frying pan or wok, over a low to medium heat, fry onion, walnuts and rosemary leaves, stripped from their stalks.

Step 3: once the onion is starting to soften, add the chicken and stir for another 3-4 minutes until the chicken is warmed through.  Turn off the heat, add the pecorino and pomegranate seeds and stir through.  Set aside until the rice is done.

Step 4: Once the rice is done, add it to the rest of the ingredients and stir gently, but thoroughly.  You don’t want to break the structure of any of your ingredients.

And there it is: a relatively quick and extremely more-ish dinner.

IMG_0426

Roast Jerk Chicken

4. peppersScotch bonnet peppers: my favourite.  When I saw them in the market in The Hague last Saturday I beelined straight for them.  I think they’re what I miss most about London.  Um.  Apart from Aidan.

The marinade is very easy – at least the way I make it anyway – and it’s so good. Even though I’ve only been making it since I moved to London, jerk chicken and gravy is right up there in terms of all-time favourite comfort foods.

Ingredients3. Spring onions

Chicken

1 free range chicken

3 scotch bonnet peppers

3 spring onions

3 tbsp sunflower oil5. Lemon

5-6 sprigs of thyme 

juice of 1 lemon

generous pinch of salt

Gravy

1 chicken stock cube

1/2 inch minced/grated ginger2. Thyme and pepper

pinch allspice (or cloves, if easier to come by)

300 mls water

1 tbsp cornflour

meat juices 

Method

Chicken

Step 1Throw peppers, onions, oil, thyme, lemon juice and salt into a blender and blend.

Step 2: Smother the chicken with the paste and leave overnight in the fridge.

Step 3Transfer to roasting tin and roast in a preheated oven at 200c for about 1hr 30m – 1hr 45m, depending on weight of chicken.  This is a slightly higher temperature than most will recommend but I find it works.  Trial and error, and all that.

Step 4: When done, remove from roasting tin, wrap in tinfoil, drape with tea towel and leave to rest.

Gravy

Step 1Pour some boiling water into the roasting tin and stir/scrape the bottom of the pan with a fish slice to get all the good stuff off the bottom.  You know what to do.

Step 2: Fry ginger and allspice in a little oil on a medium to low heat for 1-2 minutes.

Step 3: Add water and stock cube, turn up heat and stir until stock cube is dissolved.

Step 4: Mix cornflour with half glass of cold water until dissolved.  Add to saucepan and stir well.

Step 5:  Add meat juices from roasting tin to the saucepan and continue to heat.  Bring through the boil, stirring continuously, until the gravy thickens.

Plate up chicken, one quarter per person, and drench with gravy.  Serve with rice and peas and a side of spiced carrot and cabbage (recipes forthcoming!).

1. Finished product v2

Prawn and mango curry

4. Finished productThe Indian takeaway next to our flat in Herne Hill does amazing Butter Chicken and Prawn Naga.  (Side note: I’m pretty sure the Naga is actually made with scotch bonnet peppers – but I am a big scotch bonnet fan so I’m more than happy with that.) 

This curry has elements of both dishes – the sweet, cinnamon-y taste of the Butter Chicken and the heat and protein from the Naga dish.  It might look a wee bit complicated at first glance but this is a genuinely easy – and very tasty – curry.

Ingredients2. Prawns

300g prawns

1 mango, peeled and chunked

3 tomatoes, skins removed

3 potatoes, peeled and sliced

1 yellow pepper, sliced

1 onion, sliced  1. Mango and tomatoes

3 cloves garlic, minced

1/2 square inch ginger, minced

1 hot pepper (naga, scotch bonnet or your own personal favourite) minced

1 tbsp each of curry powder and cinnamon

1 tsp turmeric3. Onions etc

50g ground almond

500ml water

1 tbsp honey

1 knob butter

Salt, to taste

Handful of flaked almonds, toasted, to serve

Method

Step 1Fry onion, garlic, ginger, pepper and spices in butter on a low heat for about 2-3 minutes.  Careful with the pepper — too high a heat and it may induce a coughing attack!

Step 2Add the potato chunks and continue frying for another 2-3 minutes.

Step 3: Remove skins from tomatoes by slitting their skin with a sharp knife and dunking in a pot of boiling water for a minute or two.  Take them out and the skin should slip right off.  Place the tomatoes and mango chunks in a pot, bowl or food processor and blend until smooth.  Add this mixture to the potatoes and spices and allow to simmer for about 20 minutes on a medium-low heat.

Step 4: Stir in ground almond, cover and allow to simmer for another 5 minutes or so.

Step 5: Add yellow bell pepper and simmer for another 3 minutes or so.

Step 6: At this point you might want to taste it to see how much salt it needs.  I usually add a tbsp of honey as well, to sweeten it up, and have even been known to add bicarbonate of soda when I discovered that the mango I had used was particularly sour.  The bicarb will bring down the acidity like magic – but be really, really careful about how much you add because if you put in too much it will taste soapy and salty.  If that does happen, you can always increase the quantities of everything else to bring it back into harmony – but that’s a pain, so just be careful!

Step 6: Finally, add the prawns, which should be peeled and decapitated.  (Yup.  I’m keeping it.)  It’s best to get fresh prawns from a fishmongers.  If you can’t do that, however, I recommend raw and frozen. Cooked – whether frozen or not – are gross and fishy tasting.  Really unpleasant and only to be used if you really can’t find anything else.

You can pretty much turn off the heat as soon as the prawns go in because they need very little cooking – but if that freaks you out then by all means, keep cooking for another couple of minutes.

Step 7: Sprinkle with toasted, flaked almonds and serve!

4. Finished product 2

Hazelnut, fennel and orange salad

IMG_0071v2I moved country.  It was about time – after all, I’d reached the 2.5 year limit, which is apparently the longest amount of time that I’m able to stay still for.  Not that I’d want to suggest I’ve been very adventurous with my move: I find myself but a 50 minute flight from London in the rainy, grey Hague – a place near and dear to my heart.

The good news is that I’m back working in war crimes, which I’m ecstatic about. The bad news is that I had to leave my photographer behind.  Bleurgh.  I mean, I’ll see him in 5 days so, you know, I’ll be fine.  In the meantime, though, I’m trying to figure out how to do food photography, so bear with me folks.

This is a salad I made up a little while ago and, crucially, one that I figured I could make in the sublet I’m renting just now.  (Side note: I can’t find the vegetable peeler.  Do you think some people just don’t have vegetable peelers?) The salad’s good on its own but I think it’s probably better as a side – with some tasty, blackened lamb or chicken.

IMG_0063v3

Ingredients

big handful of fresh, washed spinach

1 carrot, grated

1 avocado

1/2 fennel bulb, sliced

10 mint leaves, torn

10 basil leaves, torn

20 blanched hazelnuts (approx)

Dressing

zest of 1/2 orange

juice 1/2 lemon

squeeze of honey

1 tbsp sesame oil

1/2 tsp black pepper

pinch salt

Method

Step 1: Get a big bowl and throw in a big handful of spinach.

Step 2:  Dice fennel bulb into hazelnut-sized pieces.  Add to the bowl.

Step 3: Halve avocados; scoop out flesh and add to the bowl.

Step 4: Peel carrots; grate or peel into ribbons.  I grated because…see above.  Add to the bowl, along with mint, basil and hazelnuts.

For the dressing

Step 1: Add all ingredients to a jar and give it a good shake.  Go easy on the honey — too sweet and it will taste store bought.  Tasty, but store bought.  Be generous with the pepper.  Spice is nice.

Step 2: Toss the dressing in on top of the salad and mix it all up so it gets a nice, zesty, sweet, nutty flavour all the way through.  Done. IMG_0051v2

Sesame and Nigella Seed Flatbread

OLYMPUS DIGITAL CAMERABread, bread, bread, where would I be without glorious bread? Eating rice, potatoes or pasta, most likely. I do love my carbs.  Too much of them messes up my blood sugar and makes it difficult to run long distances (I recently discovered) but moderate amounts consumed with other foods, like oily fish, fresh nutrient rich vegetables or beans, is fabulous.  This recipe is based on the bread served in Anadolu Restaurant in Baku, Azerbaijan.  It is like a gigantic pita with deliciously savoury seeds on top.  In fact, that’s exactly what it is.

OLYMPUS DIGITAL CAMERA

Ingredients

250g plain flour

150ml water

7g yeast

pinch salt

pinch sugar

1 egg, beaten

nigella seeds

sesame seeds

Method

Step 1: preheat oven to 180c.  Place yeast in a mug or bowl with about half the water (tepid) and the sugar.  Leave for 10 minutes.

Step 2: add salt to flour and mix through.  Make a well and pour in the yeast, which should have started frothing.  Start kneading, adding more of the water as you go.

Step 3: knead for about 5-10 minutes, until the dough is smooth and elastic – but soft! (If it’s not soft then it’s probably too dry.) Set aside for about 45 minutes to an hour to rise.

Note: you should leave bread to rise in a warm, slightly damp environment.  If I’m cooking, the kitchen usually takes care of the “warm” part; a damp tea-towel draped over the bowl will take care of the “damp.”  Another trick is to turn on the oven for a minute or two and stick it in there.  Just make sure you don’t forget you’ve turned the oven on…

Step 4: knock back the dough, which should have roughly doubled in size.  Separate into two, equal-sized balls and roll out into a long, roughly oval shape.  It should be thin, but not pasta-thin.  Hope that makes sense.

Step 5: place on grease-proof paper-lined baking trays and glaze with beaten egg.  Sprinkle  liberally with sesame and nigella seeds and stick in the pre-heated oven at 180c for about 7-10 minutes. Keep an eye on it; once it gets going, it will puff up like magic and brown fairly quickly which makes it easy to burn.

Step 6: remove from the oven and consume warm with any of the following: butter and cheese; curry; hummus; smoked mackerel pate; salad; soup; anything else that you can think of.  OLYMPUS DIGITAL CAMERA